Robert Belka 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
119
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
March 18, 2017 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1239 | 36 | 30 | 119 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 7 | 28 | 135 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1217 | 7 | 29 | |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 29 | |
| 0:21.3 | 400 | 1:46.5 | 290 | 1183 | 7 | 31 | 111 |
| 0:20.1 | 500 | 1:40.5 | 345 | 1432 | 8 | 36 | 111 |