Robert Belka 500m row
500
Meters
1:36.7
Time
1:36.7
Pace
40
Calories
147
Heart Rate
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1489 |
| Stroke Rate | 29 |
March 17, 2017 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:36.7 | 500 | 1:36.7 | 387 | 1489 | 40 | 29 | 147 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 8 | 28 | 126 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1500 | 8 | 28 | 142 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1476 | 8 | 28 | 150 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1484 | 8 | 31 | 156 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 31 | 161 |