Robert Belka 500m row
500
Meters
1:38.7
Time
1:38.7
Pace
40
Calories
146
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
March 11, 2017 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.7 | 500 | 1:38.7 | 364 | 1458 | 40 | 30 | 146 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 30 | 119 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 27 | 140 |
| 0:19.8 | 300 | 1:39.0 | 361 | 1454 | 8 | 30 | 151 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 30 | 159 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1492 | 8 | 37 | 163 |