Robert Belka 500m row
500
Meters
1:38.9
Time
1:38.9
Pace
40
Calories
144
Heart Rate
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 32 |
March 05, 2017 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.9 | 500 | 1:38.9 | 362 | 1456 | 40 | 32 | 144 |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 8 | 30 | 120 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 28 | 139 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 33 | 148 |
| 0:20.0 | 400 | 1:40.0 | 350 | 1440 | 8 | 30 | 155 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1515 | 8 | 41 | 162 |