Robert Belka 500m row
500
Meters
1:48.1
Time
1:48.1
Pace
35
Calories
126
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
March 05, 2017 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48.1 | 500 | 1:48.1 | 277 | 1165 | 35 | 27 | 126 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 7 | 27 | 101 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1161 | 7 | 25 | 121 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 28 | 131 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 28 | 137 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 31 | 143 |