Robert Belka 1000m row
1,000
Meters
3:45.7
Time
1:52.8
Pace
67
Calories
142
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
March 02, 2017 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 67 | 27 | 142 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 6 | 29 | 113 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 7 | 27 | 127 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1168 | 7 | 27 | 137 |
| 0:22.8 | 400 | 1:54.0 | 236 | 1113 | 7 | 26 | 145 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 6 | 28 | 145 |
| 0:23.0 | 600 | 1:55.0 | 230 | 1092 | 6 | 29 | 149 |
| 0:22.7 | 700 | 1:53.5 | 239 | 1123 | 7 | 26 | 149 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 6 | 26 | 149 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1146 | 7 | 29 | 151 |
| 0:20.4 | 1,000 | 1:42.0 | 330 | 1435 | 8 | 32 | 156 |