Robert Belka 1000m row
1,000
Meters
3:49.4
Time
1:54.7
Pace
64
Calories
140
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
February 27, 2017 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1004 | 64 | 27 | 140 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 | 110 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 121 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 26 | 131 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 26 | 138 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 | 142 |
| 0:23.6 | 600 | 1:58.0 | 213 | 915 | 6 | 28 | 145 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 26 | 149 |
| 0:22.6 | 800 | 1:53.0 | 243 | 1115 | 7 | 27 | 152 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 27 | 156 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 26 | 160 |