Robert Belka 1000m row
1,000
Meters
3:52.9
Time
1:56.4
Pace
62
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
February 25, 2017 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.9 | 1,000 | 1:56.4 | 222 | 958 | 62 | 27 | 138 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 | 106 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 28 | 121 |
| 0:23.2 | 300 | 1:56.0 | 224 | 931 | 6 | 26 | 131 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 | 137 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 25 | 141 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 | 145 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 26 | 145 |
| 0:23.4 | 800 | 1:57.0 | 219 | 923 | 6 | 28 | 149 |
| 0:22.5 | 900 | 1:52.5 | 246 | 1120 | 7 | 27 | 152 |
| 0:21.5 | 1,000 | 1:47.5 | 282 | 1172 | 7 | 31 | 156 |