Robert Belka 1000m row
1,000
Meters
3:49.1
Time
1:54.5
Pace
64
Calories
138
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
February 24, 2017 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1005 | 64 | 28 | 138 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 29 | 109 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 24 | 123 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 29 | 129 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 138 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 28 | 143 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 145 |
| 0:24.2 | 700 | 2:01.0 | 198 | 892 | 6 | 27 | 147 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 27 | 147 |
| 0:21.4 | 900 | 1:47.0 | 286 | 1177 | 7 | 28 | 150 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1398 | 8 | 38 | 156 |