Robert Belka 1000m row
1,000
Meters
3:59.0
Time
1:59.5
Pace
60
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 26 |
February 22, 2017 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.0 | 1,000 | 1:59.5 | 205 | 903 | 60 | 26 | 138 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 6 | 27 | 110 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 118 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 25 | 135 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 | 138 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 141 |
| 0:24.4 | 600 | 2:02.0 | 193 | 885 | 6 | 25 | 145 |
| 0:23.7 | 700 | 1:58.5 | 210 | 911 | 6 | 28 | 147 |
| 0:23.7 | 800 | 1:58.5 | 210 | 911 | 6 | 25 | 149 |
| 0:23.6 | 900 | 1:58.0 | 213 | 915 | 6 | 28 | 150 |
| 0:23.6 | 1,000 | 1:58.0 | 213 | 915 | 6 | 28 | 152 |