Robert Belka 1000m row
1,000
Meters
3:56.9
Time
1:58.4
Pace
61
Calories
133
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
February 21, 2017 23:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.9 | 1,000 | 1:58.4 | 211 | 926 | 61 | 27 | 133 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 | 102 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 28 | 115 |
| 0:24.1 | 300 | 2:00.5 | 200 | 896 | 6 | 27 | 126 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 | 133 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 | 135 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 141 |
| 0:23.6 | 700 | 1:58.0 | 213 | 915 | 6 | 28 | 142 |
| 0:23.6 | 800 | 1:58.0 | 213 | 915 | 6 | 25 | 145 |
| 0:23.4 | 900 | 1:57.0 | 219 | 923 | 6 | 28 | 149 |
| 0:22.1 | 1,000 | 1:50.5 | 259 | 1140 | 7 | 30 | 149 |