Robert Belka 1000m row
1,000
Meters
3:58.7
Time
1:59.3
Pace
61
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
February 20, 2017 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.7 | 1,000 | 1:59.3 | 206 | 919 | 61 | 28 | 129 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 29 | 99 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 | 113 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | 122 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 25 | 130 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 27 | 132 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 136 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 29 | 137 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 25 | 138 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 31 | 141 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 34 | 143 |