Robert Belka 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
64
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
February 20, 2017 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1006 | 64 | 27 | 146 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 28 | |
| 0:23.1 | 200 | 1:55.5 | 227 | 935 | 6 | 29 | |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 | |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 | |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 29 | |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 | |
| 0:23.1 | 700 | 1:55.5 | 227 | 935 | 6 | 26 | |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 29 | |
| 0:22.6 | 900 | 1:53.0 | 243 | 1115 | 7 | 27 | 143 |
| 0:20.3 | 1,000 | 1:41.5 | 335 | 1418 | 8 | 27 | 149 |