Robert Belka 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
66
Calories
141
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
February 19, 2017 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1045 | 66 | 29 | 141 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 | 111 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 | 121 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 | 131 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1100 | 7 | 29 | 138 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 26 | 145 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 29 | 149 |
| 0:22.6 | 700 | 1:53.0 | 243 | 1115 | 7 | 29 | 152 |
| 0:22.8 | 800 | 1:54.0 | 236 | 1105 | 7 | 29 | 154 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1135 | 7 | 35 | 156 |
| 0:21.8 | 1,000 | 1:49.0 | 270 | 1155 | 7 | 33 | 160 |