Robert Belka 1000m row
1,000
Meters
3:51.4
Time
1:55.7
Pace
64
Calories
126
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
February 19, 2017 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:51.4 | 1,000 | 1:55.7 | 226 | 995 | 64 | 27 | 126 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 26 | |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 27 | 73 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 | 116 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 28 | 125 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 28 | 129 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 26 | 132 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 | 136 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 | 138 |
| 0:22.2 | 900 | 1:51.0 | 256 | 1135 | 7 | 30 | 141 |
| 0:22.4 | 1,000 | 1:52.0 | 249 | 1125 | 7 | 30 | 145 |