Robert Belka 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
60
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
February 17, 2017 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 907 | 60 | 26 | 133 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 | 104 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 | 115 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 25 | 123 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 28 | 125 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 | 137 |
| 0:23.0 | 600 | 1:55.0 | 230 | 939 | 6 | 26 | 142 |
| 0:23.3 | 700 | 1:56.5 | 221 | 927 | 6 | 28 | 145 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 27 | 145 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 | 147 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 878 | 6 | 27 | 147 |