Robert Belka 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
62
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
February 12, 2017 02:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 951 | 62 | 28 | 145 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 | 114 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 | 125 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 | 137 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 29 | 146 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 151 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 | 154 |
| 0:24.1 | 700 | 2:00.5 | 200 | 896 | 6 | 30 | 155 |
| 0:24.0 | 800 | 2:00.0 | 203 | 900 | 6 | 28 | 156 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 28 | 156 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 28 | 157 |