Robert Belka 1000m row
1,000
Meters
3:59.3
Time
1:59.6
Pace
61
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
February 06, 2017 03:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 917 | 61 | 27 | 143 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 6 | 24 | 113 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 | 121 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 28 | 136 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 30 | 140 |
| 0:24.2 | 500 | 2:01.0 | 198 | 892 | 6 | 25 | 148 |
| 0:24.0 | 600 | 2:00.0 | 203 | 900 | 6 | 28 | 151 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 25 | 152 |
| 0:23.5 | 800 | 1:57.5 | 216 | 919 | 6 | 28 | 156 |
| 0:24.4 | 900 | 2:02.0 | 193 | 885 | 6 | 27 | 159 |
| 0:22.7 | 1,000 | 1:53.5 | 239 | 1110 | 7 | 29 | 161 |