Robert Belka 1000m row
1,000
Meters
3:58.8
Time
1:59.4
Pace
60
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
February 02, 2017 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.8 | 1,000 | 1:59.4 | 206 | 904 | 60 | 27 | 150 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 6 | 28 | 118 |
| 0:24.1 | 200 | 2:00.5 | 200 | 896 | 6 | 27 | 128 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 30 | 143 |
| 0:24.2 | 400 | 2:01.0 | 198 | 892 | 6 | 27 | 149 |
| 0:23.7 | 500 | 1:58.5 | 210 | 911 | 6 | 25 | 156 |
| 0:24.1 | 600 | 2:00.5 | 200 | 896 | 6 | 27 | 158 |
| 0:24.0 | 700 | 2:00.0 | 203 | 900 | 6 | 30 | 160 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 | 162 |
| 0:23.7 | 900 | 1:58.5 | 210 | 911 | 6 | 28 | 164 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 903 | 6 | 30 | 165 |