Robert Belka 5000m row
5,000
Meters
20:28.5
Time
2:02.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
February 01, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:28.5 | 5,000 | 2:02.8 | 189 | 934 | 319 | 25 | 148 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 34 | 23 | |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 23 | 96 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 936 | 32 | 24 | 150 |
| 2:03.1 | 2,000 | 2:03.1 | 188 | 935 | 32 | 25 | 152 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 26 | 151 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 26 | 152 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 926 | 32 | 26 | 155 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 27 | 156 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 27 | 161 |
| 2:00.9 | 5,000 | 2:00.9 | 198 | 952 | 32 | 28 | 163 |