Robert Belka 1000m row
1,000
Meters
3:58.0
Time
1:59.0
Pace
61
Calories
145
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
May 18, 2016 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 922 | 61 | 28 | 145 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 6 | 29 | 108 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 29 | 127 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 28 | 138 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 28 | 148 |
| 0:24.0 | 500 | 2:00.0 | 203 | 900 | 6 | 30 | 151 |
| 0:24.3 | 600 | 2:01.5 | 195 | 888 | 6 | 27 | 151 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 26 | 154 |
| 0:23.8 | 800 | 1:59.0 | 208 | 907 | 6 | 25 | 156 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 | 160 |
| 0:23.7 | 1,000 | 1:58.5 | 210 | 911 | 6 | 33 | 158 |