Robert Belka 1000m row
1,000
Meters
3:54.6
Time
1:57.3
Pace
61
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
April 07, 2016 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.6 | 1,000 | 1:57.3 | 217 | 936 | 61 | 27 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.9 | 600 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 700 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.1 | 800 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:23.8 | 900 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:21.1 | 1,000 | 1:45.5 | 298 | 1194 | 7 | 28 |