Robert Belka 1000m row
1,000
Meters
3:46.7
Time
1:53.3
Pace
67
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
March 09, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1063 | 67 | 26 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 22 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 27 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 26 |
| 0:23.1 | 600 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:23.0 | 800 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 27 |