Robert Belka 1000m row
1,000
Meters
3:48.9
Time
1:54.4
Pace
63
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
February 29, 2016 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.9 | 1,000 | 1:54.4 | 233 | 990 | 63 | 27 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.0 | 300 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.2 | 600 | 1:56.0 | 224 | 931 | 6 | 26 |
| 0:23.8 | 700 | 1:59.0 | 208 | 907 | 6 | 28 |
| 0:24.1 | 800 | 2:00.5 | 200 | 896 | 6 | 25 |
| 0:21.8 | 900 | 1:49.0 | 270 | 1155 | 7 | 30 |
| 0:20.8 | 1,000 | 1:44.0 | 311 | 1211 | 7 | 29 |