Robert Belka 1000m row
1,000
Meters
3:48.6
Time
1:54.3
Pace
64
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
February 24, 2016 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1007 | 64 | 28 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 30 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 29 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:22.3 | 800 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:21.1 | 900 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1398 | 8 | 29 |