Robert Belka 1000m row
1,000
Meters
3:56.3
Time
1:58.1
Pace
60
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
February 20, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:56.3 | 1,000 | 1:58.1 | 212 | 914 | 60 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 28 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 30 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:23.5 | 600 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:23.4 | 700 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.2 | 800 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:23.3 | 900 | 1:56.5 | 221 | 927 | 6 | 31 |
| 0:24.2 | 1,000 | 2:01.0 | 198 | 892 | 6 | 35 |