Robert Belka 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
February 20, 2016 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 934 | 319 | 27 |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 27 |
| 2:06.0 | 2,000 | 2:06.0 | 175 | 885 | 31 | 28 |
| 2:06.2 | 2,500 | 2:06.2 | 174 | 884 | 31 | 28 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 28 |
| 2:03.9 | 3,500 | 2:03.9 | 184 | 929 | 32 | 28 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 928 | 32 | 28 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 28 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 29 |