Robert Belka 5000m row
5,000
Meters
19:57.7
Time
1:59.7
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
February 20, 2016 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 988 | 329 | 27 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 27 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 938 | 32 | 25 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 27 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 27 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 991 | 33 | 27 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 26 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 28 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:55.5 | 5,000 | 1:55.5 | 227 | 1059 | 34 | 29 |