Robert Belka 5000m row
5,000
Meters
19:14.2
Time
1:55.4
Pace
341
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
February 17, 2016 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:14.2 | 5,000 | 1:55.4 | 228 | 1063 | 341 | 27 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 28 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:55.3 | 1,500 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:55.3 | 2,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:55.2 | 2,500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:55.8 | 3,000 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1044 | 34 | 27 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 26 |
| 1:55.2 | 4,500 | 1:55.2 | 229 | 1062 | 34 | 27 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 28 |