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Robert Belka 5000m row

5,000

Meters

19:56.4

Time

1:59.6

Pace

329

Calories

Average Watts204
Calories Per Hour989
Stroke Rate26

February 16, 2016 22:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:56.4 5,000 1:59.6 204 989 329 26
2:02.8 500 2:02.8 189 938 32 27
2:02.9 1,000 2:02.9 189 937 32 25
2:00.0 1,500 2:00.0 203 990 33 26
1:59.0 2,000 1:59.0 208 998 33 26
1:59.0 2,500 1:59.0 208 998 33 26
1:58.9 3,000 1:58.9 208 999 33 26
1:59.2 3,500 1:59.2 207 996 33 27
1:58.6 4,000 1:58.6 210 1001 33 26
1:59.6 4,500 1:59.6 205 993 33 26
1:56.3 5,000 1:56.3 222 1052 34 27