Robert Belka 5000m row
5,000
Meters
19:36.0
Time
1:57.6
Pace
337
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
February 16, 2016 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:36.0 | 5,000 | 1:57.6 | 215 | 1031 | 337 | 25 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 24 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 23 |
| 2:00.3 | 1,500 | 2:00.3 | 201 | 987 | 33 | 23 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 26 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1000 | 33 | 25 |
| 1:56.3 | 3,000 | 1:56.3 | 222 | 1052 | 34 | 25 |
| 1:56.9 | 3,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 25 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1112 | 35 | 27 |