Robert Belka 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 26 |
February 14, 2016 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 889 | 311 | 26 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 889 | 31 | 26 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:05.4 | 2,000 | 2:05.4 | 177 | 889 | 31 | 26 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 26 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 26 |
| 2:08.8 | 3,500 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 27 |
| 2:05.7 | 4,500 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:03.7 | 5,000 | 2:03.7 | 185 | 931 | 32 | 29 |