Robert Belka 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
329
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
February 14, 2016 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 329 | 24 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 33 | 24 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 22 |
| 2:00.2 | 1,500 | 2:00.2 | 202 | 993 | 33 | 24 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 33 | 22 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 995 | 33 | 21 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 33 | 25 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 33 | 26 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:58.9 | 4,500 | 1:58.9 | 208 | 1016 | 33 | 27 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 27 |