Robert Belka 5000m row
5,000
Meters
20:08.4
Time
2:00.8
Pace
325
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
February 13, 2016 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.4 | 5,000 | 2:00.8 | 198 | 968 | 325 | 23 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 23 |
| 2:03.9 | 1,000 | 2:03.9 | 184 | 929 | 32 | 23 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 20 |
| 2:01.9 | 2,000 | 2:01.9 | 193 | 945 | 32 | 19 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 23 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 943 | 32 | 25 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 25 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:52.1 | 5,000 | 1:52.1 | 248 | 1123 | 35 | 26 |