Robert Belka 5000m row
5,000
Meters
20:58.7
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
February 12, 2016 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.7 | 5,000 | 2:05.8 | 176 | 904 | 311 | 24 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 31 | 24 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:06.0 | 1,500 | 2:06.0 | 175 | 902 | 31 | 24 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 900 | 31 | 24 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 905 | 31 | 24 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 888 | 31 | 24 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 31 | 24 |
| 2:05.6 | 4,000 | 2:05.6 | 177 | 907 | 31 | 25 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 31 | 25 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 32 | 25 |