Robert Belka 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
February 11, 2016 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 889 | 311 | 25 |
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 31 | 26 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 881 | 31 | 26 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 884 | 31 | 26 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:06.4 | 3,500 | 2:06.4 | 173 | 882 | 31 | 26 |
| 2:07.0 | 4,000 | 2:07.0 | 171 | 878 | 31 | 26 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 929 | 32 | 26 |