Robert Belka 5000m row
5,000
Meters
20:18.6
Time
2:01.8
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
February 11, 2016 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:18.6 | 5,000 | 2:01.8 | 193 | 951 | 322 | 26 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 32 | 27 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 26 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 26 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 26 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 945 | 32 | 26 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 938 | 32 | 26 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 26 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1004 | 33 | 26 |