Robert Belka 5000m row
5,000
Meters
20:28.7
Time
2:02.8
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
February 09, 2016 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.7 | 5,000 | 2:02.8 | 189 | 931 | 318 | 26 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 32 | 26 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 27 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 26 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 27 |
| 2:04.8 | 3,000 | 2:04.8 | 180 | 894 | 31 | 26 |
| 2:03.4 | 3,500 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 27 |
| 1:56.2 | 5,000 | 1:56.2 | 223 | 1053 | 34 | 26 |