Robert Belka 5000m row
5,000
Meters
20:28.8
Time
2:02.8
Pace
320
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
February 08, 2016 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.8 | 5,000 | 2:02.8 | 189 | 937 | 320 | 24 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.6 | 1,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 926 | 32 | 25 |
| 2:03.0 | 2,000 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:03.3 | 3,000 | 2:03.3 | 187 | 934 | 32 | 24 |
| 2:04.2 | 3,500 | 2:04.2 | 183 | 927 | 32 | 25 |
| 2:03.5 | 4,000 | 2:03.5 | 186 | 932 | 32 | 24 |
| 2:01.4 | 4,500 | 2:01.4 | 196 | 948 | 32 | 24 |
| 1:57.2 | 5,000 | 1:57.2 | 217 | 1044 | 34 | 26 |