Robert Belka 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
February 07, 2016 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 986 | 328 | 24 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 25 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:04.7 | 1,500 | 2:04.7 | 180 | 894 | 31 | 24 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 26 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 23 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 24 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 25 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1002 | 33 | 25 |
| 1:55.8 | 5,000 | 1:55.8 | 225 | 1056 | 34 | 24 |