Robert Belka 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
February 07, 2016 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 940 | 321 | 27 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 28 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 887 | 31 | 26 |
| 2:03.9 | 1,500 | 2:03.9 | 184 | 929 | 32 | 27 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 27 |
| 2:03.0 | 2,500 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:03.6 | 3,000 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 940 | 32 | 27 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 28 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 28 |