Robert Belka 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
February 06, 2016 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 889 | 311 | 25 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 31 | 24 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 23 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 24 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 892 | 31 | 25 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 885 | 31 | 25 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 872 | 31 | 26 |
| 2:07.3 | 3,500 | 2:07.3 | 170 | 876 | 31 | 25 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 837 | 30 | 25 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 933 | 32 | 26 |
| 2:01.3 | 5,000 | 2:01.3 | 196 | 949 | 32 | 28 |