Robert Belka 5000m row
5,000
Meters
20:58.4
Time
2:05.8
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
February 03, 2016 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,000 | 2:05.8 | 176 | 889 | 311 | 25 |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 31 | 24 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 25 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 25 |
| 2:06.8 | 2,000 | 2:06.8 | 172 | 880 | 31 | 25 |
| 2:05.4 | 2,500 | 2:05.4 | 177 | 889 | 31 | 25 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 892 | 31 | 25 |
| 2:05.1 | 4,000 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 25 |
| 2:04.3 | 5,000 | 2:04.3 | 182 | 926 | 32 | 27 |