Robert Belka 1000m row
1,000
Meters
3:58.2
Time
1:59.1
Pace
61
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
September 29, 2015 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000 | 1:59.1 | 207 | 921 | 61 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.2 | 200 | 1:51.0 | 256 | 1135 | 7 | 30 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.1 | 500 | 2:00.5 | 200 | 896 | 6 | 27 |
| 0:24.7 | 600 | 2:03.5 | 186 | 874 | 6 | 27 |
| 0:24.6 | 700 | 2:03.0 | 188 | 878 | 6 | 29 |
| 0:23.9 | 800 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.9 | 900 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 870 | 6 | 27 |