Robert Belka 1000m row
1,000
Meters
3:44.5
Time
1:52.2
Pace
69
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
September 25, 2015 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1106 | 69 | 27 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:22.7 | 600 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.3 | 700 | 1:51.5 | 252 | 1130 | 7 | 27 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.1 | 900 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1404 | 8 | 29 |