Robert Belka 1000m row
1,000
Meters
3:53.5
Time
1:56.7
Pace
65
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
September 19, 2015 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1002 | 65 | 27 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 7 | 26 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1166 | 7 | 25 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 29 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 28 |
| 0:25.1 | 500 | 2:05.5 | 177 | 860 | 6 | 26 |
| 0:24.9 | 600 | 2:04.5 | 181 | 867 | 6 | 29 |
| 0:24.9 | 700 | 2:04.5 | 181 | 867 | 6 | 27 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:20.1 | 900 | 1:40.5 | 345 | 1432 | 8 | 30 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 867 | 6 | 29 |