Robert Belka 5000m row
5,000
Meters
19:38.4
Time
1:57.8
Pace
334
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
September 18, 2015 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.4 | 5,000 | 1:57.8 | 214 | 1020 | 334 | 25 |
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 36 | 31 |
| 2:00.1 | 1,000 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 996 | 33 | 24 |
| 2:00.8 | 2,500 | 2:00.8 | 199 | 953 | 32 | 25 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1001 | 33 | 25 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 998 | 33 | 25 |
| 1:59.7 | 4,000 | 1:59.7 | 204 | 992 | 33 | 26 |
| 1:59.3 | 4,500 | 1:59.3 | 206 | 995 | 33 | 25 |
| 1:52.9 | 5,000 | 1:52.9 | 243 | 1116 | 35 | 27 |