Robert Belka 1000m row
1,000
Meters
3:57.4
Time
1:58.7
Pace
60
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
September 16, 2015 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.4 | 1,000 | 1:58.7 | 209 | 909 | 60 | 27 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 26 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 26 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 28 |
| 0:23.3 | 600 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:23.5 | 700 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:24.4 | 800 | 2:02.0 | 193 | 885 | 6 | 27 |
| 0:23.2 | 900 | 1:56.0 | 224 | 931 | 6 | 31 |
| 0:24.9 | 1,000 | 2:04.5 | 181 | 867 | 6 | 26 |