Robert Belka 5000m row
5,000
Meters
19:25.5
Time
1:56.5
Pace
339
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
September 15, 2015 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.5 | 5,000 | 1:56.5 | 221 | 1047 | 339 | 26 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 35 | 28 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 24 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 24 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 26 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1055 | 34 | 26 |
| 1:56.7 | 3,500 | 1:56.7 | 220 | 1048 | 34 | 26 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1054 | 34 | 26 |
| 1:54.9 | 4,500 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:54.2 | 5,000 | 1:54.2 | 235 | 1103 | 35 | 27 |