Robert Belka 1000m row
1,000
Meters
3:43.6
Time
1:51.8
Pace
69
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
September 12, 2015 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1110 | 69 | 27 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 29 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1115 | 7 | 27 |
| 0:22.7 | 300 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 27 |
| 0:22.1 | 600 | 1:50.5 | 259 | 1140 | 7 | 30 |
| 0:22.2 | 700 | 1:51.0 | 256 | 1135 | 7 | 27 |
| 0:22.0 | 800 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 27 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1145 | 7 | 27 |